- How should you treat a muscle strain?
- Did I pull a muscle or am I just sore?
- Can a muscle strain last for months?
- What will a doctor do for a pulled muscle?
- Can muscle strains get worse?
- Should you massage a pulled muscle?
- Does MRI show muscle strain?
- Should you stretch a muscle strain?
- Does ibuprofen help heal muscle strains?
- How do you tell if you have a torn muscle or ligament?
- When should I go to the doctor for muscle pain?
- When should you go to the doctor for a pulled muscle?
- How long does it take for a muscle strain to heal?
- Is a strained muscle worse than a pulled muscle?
- How do you know if you pulled a muscle or something else?
- How can I speed up muscle recovery?
- Can stretching cause muscle strain?
- Is heat good for a pulled muscle?
How should you treat a muscle strain?
Rest the strained muscle and apply ice for the first few days after the injury.
Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling.
As the pain decreases, you can use heat on the muscle.
Stretching and light exercises to bring blood to the injured area can also be useful..
Did I pull a muscle or am I just sore?
The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.
Can a muscle strain last for months?
A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.
What will a doctor do for a pulled muscle?
Treatment will include rest, anti-inflammatory medications and applying ice and compression to the injury site to reduce swelling.
Can muscle strains get worse?
Little or stiff muscle movement, or loss of muscle strength. Swelling in the area of the injury. Muscle pain that gets worse with activity, or pain that moves or spreads to another body area.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Does MRI show muscle strain?
An MRI will not show muscle strains or other problems with soft tissues. The pain usually will go away on its own, although it may take several months. An MRI won’t change your treatment plan.
Should you stretch a muscle strain?
Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.
Does ibuprofen help heal muscle strains?
Even over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ASA and ibuprofen (the generic name for Advil) have been found to delay the eventual healing of muscle, tendon and ligament injuries.
How do you tell if you have a torn muscle or ligament?
Tears occur when fibrous tissue of a ligament, tendon, or muscle is ripped….Tear SymptomsSudden, severe pain.A “pop” sound during the time of the injury.The feeling of a loose joint.Inability to bear weight on the affected area.Immediate bruising.Immobility of the affected joint.Visual deformity.
When should I go to the doctor for muscle pain?
Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
When should you go to the doctor for a pulled muscle?
If you have a significant muscle injury, or if home remedies bring no relief in 24 hours, call your doctor. If you hear a “popping” sound with the injury, can’t walk, or have significant swelling, pain, fever, or open cuts, you should be examined in a hospital’s emergency room.
How long does it take for a muscle strain to heal?
In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.
Is a strained muscle worse than a pulled muscle?
In severe strains, the muscle, tendon, or both are partially or completely ruptured, resulting in serious injury. Some muscle function will be lost with a moderate strain, in which the muscle, tendon, or both are overstretched and slightly torn. With a mild strain, the muscle or tendon is stretched or pulled, slightly.
How do you know if you pulled a muscle or something else?
Although pulled muscles can arise anywhere, they are most common in the lower back, neck, shoulder, and hamstring areas….If you experience a pulled muscle, you will likely feel it as it occurs and may notice symptoms such as:Sudden pain.Limited range of motion.Soreness.Swelling.Stiffness.Discoloration or bruising.
How can I speed up muscle recovery?
How to speed up muscle recoveryHydrate. Drinking water is essential for post-workout recovery. … Grab a post-workout snack. … Use a workout supplement. … Warm up before resistance training. … Make time to cool down. … Foam roll and stretch. … Elevate your legs. … Take a cool bath.More items…•
Can stretching cause muscle strain?
Strains and sprains Sometimes during a stretching routine, but more likely while engaged in a workout or playing a sport, overstretching may appear in the form of a strain or a sprain: A strain is caused by overstretching or overexerting a tendon (attaches muscle to bone) or muscle.
Is heat good for a pulled muscle?
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.