How Long Does Flu Body Aches Last?

What helps with body aches from the flu?

Muscle aches from the flu are caused by inflammation from the flu virus wreaking havoc on the body’s cells.

The aches should subside once the virus leaves the body, which could be anytime between a few days and two weeks.

Resting, avoiding exercise, applying heat, and taking anti-inflammatories can help reduce pain..

How do you know when the flu is gone?

Your fever should be gone and the congestion should be lessening, though your cough may linger. You should still stay home, rest, and take plenty of fluids. If you are not starting to feel better by day five and your symptoms are worsening, call your doctor.

How can I recover from the flu faster?

Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

How long am I contagious with the flu?

Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

How should I sleep when I have the flu?

5 Smart Tips for Sleeping Better with a Cold or the FluRethink your regular sleep position. Many people prefer to stack on an extra pillow when unable to sleep with a cold or the flu. … Maintain a consistent room temperature. … Don’t drink alcohol. … Stick to your nightly routine. … Soothe yourself with a warm drink before bed.

Why do I have the chills but no fever?

Body chills are commonly caused by cold external temperatures, or changing internal temperatures, such as when you have a fever. When you have chills without a fever, causes may include low blood sugar, anxiety or fear, or intense physical exercise.

What do flu body aches feel like?

One of the most distinct symptoms of the flu (influenza) is painful body aches.1 For most people, their muscles feel so sore and achy it hurts to move. Additionally, body aches can leave you feeling weak, fatigued, and extremely exhausted.

Why does the flu hurt so much?

When T cells specifically recognize influenza virus proteins, they then begin to proliferate in the lymph nodes around the lungs and throat. This causes swelling and pain in these lymph nodes. After a few days, these T cells move to the lungs and begin to kill the virus-infected cells.

How long does the 2020 flu last?

Most symptoms get better after about 5 days. But sometimes they can last for a week or more. Even if your fever and aches are gone, you can still feel drained for a few weeks.

Does the flu make your body ache?

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

Why do I have body aches and chills but no fever?

Infection. Just like with the flu virus, your body can turn on the chills in response to other infections. This may help your immune system kick in faster and work better. Chills are a common symptom of infections like pneumonia, urinary tract infections (UTI), and malaria.

What is the fastest home remedy for flu?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…•

Why do joints ache with flu?

“The pain you feel in your joints when you have the flu is due to the body’s immune response, not the actual flu,” Donaldson says. Once the antibodies have bonded with influenza, the body produces a type of protein to kill the virus. This protein is what causes the symptoms, Donaldson says.

Can stress feel like flu?

Anxiety also causes increased blood flow, which can make you dizzy and warm. All these symptoms can be mistaken for the flu. Over time anxiety can cripple your immune system, causing you to feel sick and weak. This also makes it easier for viruses like the flu to attack your body.