Does Ceylon cinnamon go bad?
The good news about spices is that they virtually last forever.
It’s rare, if not impossible, for a spice to go “bad.” The biggest threat of time is that it causes spices to lose potency and flavor.
Ground cinnamon that’s three years old will not carry as much flavor as cinnamon that’s only three months old..
How much Ceylon cinnamon is safe per day?
Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Ceylon cinnamon contains a chemical called coumarin. Coumarin can cause liver injury when used in large amounts.
Is cinnamon good for liver and kidneys?
Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers ( 3 ). For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver, and kidneys (8, 9, 10 ).
Which type of cinnamon is healthiest?
Ceylon cinnamonBoth Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.